Program Schedules

Aquatics & Fitness Center Program Information & Schedules

2020-2021 FEE SCHEDULE 

September 2021 Fitness Schedule | Valdese Torpedo Masters Swimming | Pool Rules

Fall Swim Lessons Registration Form | Swim Lesson Release Form 

Class Descriptions for 2021 4 Week Summer Splash-Get Fit, Get Wet Class

Lifeguard Training Course 

Athletic Programs

Football - 2021 Schedule

Cheerleading | Baseball | Winter Outdoor Soccer

Lose weight. Increase your energy. Improve your overall well-being. All of this is possible with SilverSneakers. But that’s not even the best part. When you join SilverSneakers, you join a community of nearly 2 million active older adults who will give you the support you need.

SilverSneakers Information | Silver Sneakers Flyer

Valdese Parks & Recreation Department is now a Silver&Fit® participating fitness center! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit and you would like more information about Valdese Parks & Recreation Department, please contact Valdese Parks & Recreation Department at 312 Massel Ave. NW, or call 828-879-2144. You may also visit Silver&Fit at Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

National Council for Aging Care's comprehensive guide on Exercising for Seniors

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