Lose weight. Increase your energy. Improve your overall well-being. All of this is possible with SilverSneakers. But that’s not even the best part. When you join SilverSneakers, you join a community of nearly 2 million active older adults who will give you the support you need.
Valdese Parks & Recreation Department is now a Silver&Fit® participating fitness center! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit and you would like more information about Valdese Parks & Recreation Department, please contact Valdese Parks & Recreation Department at 312 Massel Ave. NW, or call 828-879-2144. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.
National Council for Aging Care's comprehensive guide on Exercising for Seniors