Program Schedules


Aquatics & Fitness Center Program Information & Schedules

2020-2021 FEE SCHEDULE

April 2021 Fitness Schedule

Valdese Torpedo Masters Swimming

Pool Rules

Class Descriptions for 2021 


Athletic Programs

Football

Cheerleading

Baseball

Winter Outdoor Soccer


Lose weight. Increase your energy. Improve your overall well-being. All of this is possible with SilverSneakers. But that’s not even the best part. When you join SilverSneakers, you join a community of nearly 2 million active older adults who will give you the support you need.

SilverSneakers Information | Silver Sneakers Flyer

Valdese Parks & Recreation Department is now a Silver&Fit® participating fitness center! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit and you would like more information about Valdese Parks & Recreation Department, please contact Valdese Parks & Recreation Department at 312 Massel Ave. NW, or call 828-879-2144. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

National Council for Aging Care's comprehensive guide on Exercising for Seniors

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